Prevention of hypertension – how to prevent an increase in blood pressure?

By | 15.12.2021

Any doctor can confirm the information that the prevention of cardiovascular diseases is the best treatment. High blood pressure (hypertension) is one of the most common heart conditions. But if you take the right steps to prevent this problem, there is more protection against possible complications.

Some statistics:

Between 1972 and 1992, the United States introduced preventive measures to prevent the risks of uncontrolled high blood pressure. According to published statistics, this has reduced mortality from coronary disease by more than 50%, and from stroke by more than 70%.

Primary and secondary prevention of high blood pressure

In the course of studying the problems of arterial hypertension treatment, a certain set of measures was formed, which is conditionally divided into primary and secondary prevention. Primary prevention includes neutralizing the main risk factors that contribute to the development of hypertension: stress, alcohol, excess weight, junk food, and blood cholesterol levels.

As for secondary prevention, it is intended for people who have already encountered this problem and is aimed at eliminating possible relapses after a successfully completed course of treatment. The essence of secondary prevention is to change a person’s lifestyle, instill in him healthy eating habits and a more respectful attitude towards his body.

Basic Principles of Hypertension Prevention

If you want to avoid bouts of high blood pressure, be sure to pay attention to the following important points:

  • Correction of diet and level of physical activity.
  • Control the percentage of body fat.
  • Control of blood cholesterol and sugar levels.
  • Compliance with the recommendations of nutritionists and doctors to maintain a healthy lifestyle.
  • Quitting bad habits (alcohol, smoking).
  • Stress level regulation.

What foods can lower blood pressure?

For people prone to hypertension or cardiovascular disease, foods high in omega-3 fatty acids and vitamins are recommended. A special place in this list is occupied by low-fat fish, poultry meat, dairy products, fresh fruits and vegetables. But fast food, saturated fats and fast carbohydrates will have to be eliminated or minimized as much as possible in your daily menu. An additional solution may be the intake of special dietary supplements with a pronounced hypotensive effect. Today, many experts highlight the beneficial properties of Cardiol capsules in the prevention and treatment of hypertension.

What kind of exercise can help keep your heart healthy?

Cardio training and moderate physical activity are the best prevention of many diseases. The level of activity depends on your fitness, age and the amount of free time. But even the busiest work schedule should include at least 40-50 minutes of vigorous exercise per day. Running is the ideal “friend” for a healthy heart. But if you have joint problems or running contraindications, you can find other ways to pump your circulatory system. This can be swimming, skiing, an exercise bike, and many others. Even yoga or pillates can give a positive result, so we recommend that you pay attention to these sports.